Heaven on earth

  Hunza velley reffer to

                  Heaven on Earth!!           

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       Pakistan is one of the few countries with such a dynamic landscape; rivers, deserts, lakes, waterfalls, springs, glaciers we seem to have it all in great abundance.

The much renowned Hunza valley is often referred to as heaven on earth, enveloped in the grand Himalayas and the Karakoram mountain ranges, this place has been a great tourist attraction for many year.

The meadows, plants laden with white, pink, and orange flowers could be found all over. I kept thinking to myself, why did I not land here earlier?

There were so many flowers alongside the road from Hussainabad to Aliabad, it seemed to be the literal meaning of primrose path. Spring was my first love, and you can forget everything but not your first love.Hunza is located at a distance of 100 kilometers from Gilgit. In early 1890s, the British embarked upon a mission to annex Hunza and Nagar, which is also known as the Hunza-Nagar Campaign.

British soldiers led by Colonel Durand occupied Nilt Fort in 1890. After that, they proceeded to the Baltit Fort, but faced heavy resistance.

The British gained complete control of Hunza and Nagar with little effort. Thereafter, the Mir of Hunza, Safdar Ali Khan along with his family, fled to Kashgar in China, and his brother Mir Muhammad Nazim Khan was made the new ruler of Hunza by the British.

Hunza enchanted me so much that I spent several years traveling to Gilgit-Baltistan soon after I was introduced to this place.

    You can live a pretty comfortable life while being in your home in a large metropolis, but as soon as you travel to the northern areas, you find that the real peace of mind lies within these beautiful mountains.      In mountains, one feels seclude; secluded from depressions, secluded from everything but the hospitable people of northern areas, the loving and caring people that they are.                                            

Top healthy foods!!!

        

The Top Healthiest Foods

Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive.
1. SPINACH

This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
2. BLACK BEANS
Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!
EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos… whatever tickles your fancy.

3. WALNUTS
With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.
EASY EATING TIP: Keep a supply in your bag for an easy, healthy snacks
Both beets and walnuts made the list of the world's healthiest foods.
4. BEETS
Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.
EASY EATING TIP: Grate them into salads for a sweet, crunchy boost.

5. AVOCADO

Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. Check with your local grocer to find out when this spreadable fruit is in season in your area.
EASY EATING TIP: On toast with salt and pepper, or a slice of cheese if you’re that way inclined.
6. DARK CHOCOLATE
According to recent research, chocolate contains more antioxidants, gram-for-gram, than most fruit juices - great news for chocoholics! On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood-booster.
EASY EATING TIP: Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits.

7. RASPBERRIES

Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.
EASY EATING TIP: Sprinkle them on yogurt or porridge in the morning to start your day in a sweet and delicious way.
8. GARLIC
This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.
EASY EATING TIP: Crush it and cook it. Garlic tastes great in everything from dressings and sauces to curries and soups.

9. LEMONS
Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.
EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.

Most beautiful ❤️❣️❤️ women!!!!!

                    Taylor Swift

Taylor Swift is a pop and country music artist. She has won many Grammy Awards including Album of the Year for her record Fearless. She is one of the most popular musical artists in the world today.

Taylor Swift was born in Wyomissing, Pennsylvania on December 13, 1989. She loved to sing as a young girl and was singing karaoke locally at the age of 10. When she was eleven she sang the National Anthem at a Philadelphia 76ers game. She started learning guitar about that time. It was a computer repairman who taught her a few chords on the guitar when he was at her house helping to fix her parent's computer. From there Taylor practiced and practiced until she could write songs and play the guitar effortlessly.

Taylor also knew she wanted to be a singer/songwriter from the start. At the age of 11 she took a demo tape to Nashville, but was rejected by every record label in town. Taylor didn't give up, however, she knew what she wanted to do and wasn't going to take no for an answer.

Taylor's parents knew she was talented and moved to Hendersonville, Tennessee so she would be close to Nashville. It took a few years of hard work, but in 2006 Taylor released her first single "Tim McGraw" and a self-title debut album. Both were very successful. The album reached number 1 on the Top Country Albums and was at the top of the charts for 24 out of the next 91 weeks.

Taylor's music career did not slow down. Her second album, Fearless, was even bigger than her first. It was the most downloaded country album in history at one time and had 7 songs in the top 100 at the same time. Three different songs from the album all had over 2 million paid downloads each. Taylor was now a superstar. The success of Fearless did not stop with commercial success and sales, the album also won many critical awards including Grammy Awards for Album of the Year, Best Country Album, Best Female Country Vocal (White Horse), and Best Country Song (White Horse).

Taylor's third album, Speak Now, sold over 1 million copies in the first week. name="title" content="Eb313.blogspot.com">
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Beauity tips for adorable women

Although the development of information technology and related sciences in ancient beauty is not so much and utilization of natural resources is paramount, does not mean that our ancestors did not keep up with good skin beauty and health of hair. The ancestral women have a powerful natural beauty tips for keeping and beauty care.

                     !!!Women Beauty Tips!!!

Even some natural herb used by ancestors still preserved and used until today. Here are some of the secrets of female beauty tips from our ancestors, which is worth checking out:
1. Women ancient evaporation manually at home. Begin by boiling water and put a few slices of lemon or cucumber, hold your face in the cooking water so that its vapors permeate the entire surface of the skin. Get used to this treatment every week for 20 minutes.
2. Benefits nice cold cucumber to overcome eye bags. Fatigue resulting in dull skin and eye puffiness arise. Overcome annoying eye bags by utilizing a cucumber. Thin slices of fresh cucumber and place the cucumber slices over the eyes are closed. Do it this way to get fresh eyes free of eye bags.
3. Use a hair oil. Hair beauty tips is quite interesting to try. Our ancestors use hair oil regularly to improve blood circulation and keep the hair and scalp moisture. Let stand overnight so that the hair oil seep nutrients perfectly to the hair roots.
4. Makser face of yoghurt and fruit subtlety useful for preventing acne prone skin while maintaining skin health and beauty. Apply the mask mixed fruit and yoghurt on the surface of the face and let stand until the mask is dry, the content of the milk in yogurt can help brighten the skin.
5. Soak use saline solution is believed to maintain healthy skin and relieve muscle stress therapy. Bath salts capable of absorbing oil and address the problem of body odor.